While most people who diet in the world do so to lose weight, there are also people who diet to gain weight. There are far not so many who would like to gain weight, it is a fact, but the number is still significant.
Who would like to put on weight? The overwhelming majority of those who would like to gain weight have been ill and perhaps for a long time.
However another group of individuals who want to gain weight are those concerned with power sports. They would like to ‘bulk up’ their muscles in order to become able to lift heavier weights. There are a great deal of products on the market to assist athletes bulk up, but most of them contain protein and/or creatine and a host of vitamins and nutrients.
The fact is that you can make extra muscle without supplements but you will still have to eat more and train more. Dietary supplements of extra protein, nutrients and vitamins only serve to speed up the process.
Protein is the preferred supplement to gain weight among body-builders, field athletes and weight lifters. Protein can be derived from many sources, but body builders prefer their foremost sources to be whey, soy and eggs.
This is because these sources contain very little or no fat and especially cholesterol. Most people in training seem to prefer about two grammes of protein per pound of body weight. Protein can be bought as a food additive, tablets, milkshake powder or in the form of a nutrition bar.
Creatine is also a very well-liked source of bulking up muscles but it is more complicated to use. You must be willing to read and obey the instructions on the box if you would like to try using creatine.
The basic course of action of using creatine is to ‘load’ your body with the supplement with a precise event in mind and then to use it for that event. Some individuals take this to mean two activities a week!
Vitamins and so-called micro-vitamins are also vital supplements if you would like to put on weight in a good, healthy way. Each cubic centimetre of your body requires its quota of vitamins, so if you would like to gain weight it only makes sense that you will require more vitamins and nutrients as well.
If you bulk up by eating healthy food the extra vitamins are not a difficulty, but if you endeavour to take a short-cut by using bulking agents as described above, you will need to check that you really are acquiring everything that you require to build those muscles.
Muscle-building supplements do help, but they have to be used sensibly. It is not always vital to go to a medical doctor first, but you ought to talk to someone who has some information on the issue. Not another body-builder, but someone like the coach or trainer at your local gym.
If you are way out of shape or have other worries, the trainer might suggest that you go see a GP first, in which case you would be unwise not to follow his or her advice before attempting to use supplements to build muscle.
Owen Jones, the writer of this article, writes on several subjects, and is now concerned with omega 6 and omega 3. If you want to know more, please go to our web site at Omega 6 9